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	<description>one woman's journey with multiple sclerosis</description>
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	<copyright>Copyright &#xA9; Don't Believe Everything They Say 2010 </copyright>
	<managingEditor>ted@chicagohumanist.org (Don't Believe Everything They Say)</managingEditor>
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	<itunes:summary>one woman's journey with multiple sclerosis</itunes:summary>
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	<itunes:author>Don't Believe Everything They Say</itunes:author>
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		<title>Growing Younger #5: Commitment to Life</title>
		<link>http://regulafrey.com/2009/04/25/growing-younger-5-commitment-to-life/</link>
		<comments>http://regulafrey.com/2009/04/25/growing-younger-5-commitment-to-life/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 18:07:43 +0000</pubDate>
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		<description><![CDATA[Here&#8217;s the latest podcast, Growing Younger #5: Commitment to Life]]></description>
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		<itunes:subtitle>Here's the latest podcast, Growing Younger #5: Commitment to Life </itunes:subtitle>
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		<title>Growing Younger #4: I Get Excited When I See Health</title>
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		<pubDate>Mon, 02 Mar 2009 01:31:47 +0000</pubDate>
		<dc:creator>TedErnst</dc:creator>
				<category><![CDATA[Growing Younger]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[netcast]]></category>

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		<description><![CDATA[Regula and I sat down this evening to record Growing Younger #4, where we discussed her statement &#8220;I get excited when I see health,&#8221; her way of teaching, her upcoming volunteering with the MS Society, and the questions &#8220;Do you want to heal?&#8221; and if so &#8220;How?&#8221;.]]></description>
			<content:encoded><![CDATA[<p>Regula and I sat down this evening to record Growing Younger #4, where we discussed her statement &#8220;I get excited when I see health,&#8221; her way of teaching, her upcoming volunteering with the MS Society, and the questions &#8220;Do you want to heal?&#8221; and if so &#8220;How?&#8221;.</p>
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		<itunes:subtitle>Regula and I sat down this evening to record Growing Younger #4, where we discussed her statement "I get excited when I see health," her ...</itunes:subtitle>
		<itunes:summary>Regula and I sat down this evening to record Growing Younger #4, where we discussed her statement "I get excited when I see health," her way of teaching, her upcoming volunteering with the MS Society, and the questions "Do you want to heal?" and if so "How?".</itunes:summary>
		<itunes:keywords>Growing Younger</itunes:keywords>
		<itunes:author>ted@chicagohumanist.org</itunes:author>
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		<title>Growing Younger 3: Integration</title>
		<link>http://regulafrey.com/2009/02/12/growing-younger-3-integration/</link>
		<comments>http://regulafrey.com/2009/02/12/growing-younger-3-integration/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 04:15:37 +0000</pubDate>
		<dc:creator>TedErnst</dc:creator>
				<category><![CDATA[Growing Younger]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[netcast]]></category>
		<category><![CDATA[Yoga Nidra]]></category>

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		<description><![CDATA[Regula&#8217;s been back to work for a few days after her Restorative iRest (Yoga Nidra) retreat and this conversation is about integration (back to work and iRest into her work).]]></description>
			<content:encoded><![CDATA[<p>Regula&#8217;s been back to work for a few days after her Restorative iRest (Yoga Nidra) retreat and this conversation is about integration (back to work and iRest into her work).</p>
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		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Regula's been back to work for a few days after her Restorative iRest (Yoga Nidra) retreat and this conversation is about integration (back to work ...</itunes:subtitle>
		<itunes:summary>Regula's been back to work for a few days after her Restorative iRest (Yoga Nidra) retreat and this conversation is about integration (back to work and iRest into her work).</itunes:summary>
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		<title>Growing Younger 2: Yoga Nidra</title>
		<link>http://regulafrey.com/2009/02/07/growing-younger-2-yoga-nidra/</link>
		<comments>http://regulafrey.com/2009/02/07/growing-younger-2-yoga-nidra/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 01:43:41 +0000</pubDate>
		<dc:creator>TedErnst</dc:creator>
				<category><![CDATA[Growing Younger]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
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		<description><![CDATA[Regula is back from her Yoga Nidra retreat.  We talk about her experience there in this netcast.  Please let us know what you think!]]></description>
			<content:encoded><![CDATA[<p>Regula is back from her Yoga Nidra retreat.  We talk about her experience there in this netcast.  Please let us know what you think!</p>
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		<itunes:subtitle>Regula is back from her Yoga Nidra retreat.  We talk about her experience there in this netcast.  Please let us know what you think! </itunes:subtitle>
		<itunes:summary>Regula is back from her Yoga Nidra retreat.  We talk about her experience there in this netcast.  Please let us know what you think!</itunes:summary>
		<itunes:keywords>Growing Younger</itunes:keywords>
		<itunes:author>ted@chicagohumanist.org</itunes:author>
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		<title>Growing Younger 1 (netcast)</title>
		<link>http://regulafrey.com/2009/01/31/growing-younger-1-netcast/</link>
		<comments>http://regulafrey.com/2009/01/31/growing-younger-1-netcast/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 01:37:36 +0000</pubDate>
		<dc:creator>TedErnst</dc:creator>
				<category><![CDATA[Growing Younger]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[netcast]]></category>
		<category><![CDATA[Yoga Nidra]]></category>

		<guid isPermaLink="false">http://regulafrey.com/?p=61</guid>
		<description><![CDATA[Regula and I recorded Growing Younger #1 this afternoon.  The plan is for this to be first in a series, where Regula talks about her life with MS, what she&#8217;s learned, and what&#8217;s happening now.  Please add comments to this post to tell us what you think, or if you have questions you&#8217;d like to [...]]]></description>
			<content:encoded><![CDATA[<p>Regula and I recorded Growing Younger #1 this afternoon.  The plan is for this to be first in a series, where Regula talks about her life with MS, what she&#8217;s learned, and what&#8217;s happening now.  Please add comments to this post to tell us what you think, or if you have questions you&#8217;d like to us to cover in a future episode.</p>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Regula and I recorded Growing Younger #1 this afternoon.  The plan is for this to be first in a series, where Regula talks about her ...</itunes:subtitle>
		<itunes:summary>Regula and I recorded Growing Younger #1 this afternoon.  The plan is for this to be first in a series, where Regula talks about her life with MS, what she's learned, and what's happening now.  Please add comments to this post to tell us what you think, or if you have questions you'd like to us to cover in a future episode.</itunes:summary>
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