http://regulafrey.com one woman's journey with multiple sclerosis Mon, 13 Jul 2009 15:50:25 +0000 http://backend.userland.com/rss092 en Here is Growing Younger podcast #6 where Regula talks about recent experiences with Sung Baek, Glen Phillips, tantra, and wholeness. http://regulafrey.com/2009/07/13/growing-younger-6-wholeness/ Here's the latest podcast, Growing Younger #5: Commitment to Life http://regulafrey.com/2009/04/25/growing-younger-5-commitment-to-life/ Regula and I sat down this evening to record Growing Younger #4, where we discussed her statement "I get excited when I see health," her way of teaching, her upcoming volunteering with the MS Society, and the questions "Do you want to heal?" and if so "How?". http://regulafrey.com/2009/03/01/growing-younger-4-i-get-excited-when-i-see-health/ We have a couple of new offerings for the spring at Regula's Joy of Movement: Children's Pilates Fit (ages 8-14):  Kids, this makes you feel good!  And you get stronger and healthier.  It relaxes you after a busy day at school.  Parents, read what it says for the kids and know ... http://regulafrey.com/2009/03/01/regulas-joy-of-movement-new-for-spring-2009/ After two weeks with this bad cold/flu.  I started burning my periferal nerve and my dantien again, only this time, I was more sane.  I figured out to burn the size of my pinky finger (not the size of my thumb), which actually was the advice of Dr. Baek.  And ... http://regulafrey.com/2009/02/17/i-finally-got-it/ It was just about a year ago that Regula started talking about her MS for the first time (after more than 25 years).  She started telling her students, her friends, talking with her family, telling people in her life.  That talking led us to local MS support group meetings, her ... http://regulafrey.com/2009/02/17/talking-can-create-action/ Regula's been back to work for a few days after her Restorative iRest (Yoga Nidra) retreat and this conversation is about integration (back to work and iRest into her work). http://regulafrey.com/2009/02/12/growing-younger-3-integration/ Regula is back from her Yoga Nidra retreat.  We talk about her experience there in this netcast.  Please let us know what you think! http://regulafrey.com/2009/02/07/growing-younger-2-yoga-nidra/ Regula and I recorded Growing Younger #1 this afternoon.  The plan is for this to be first in a series, where Regula talks about her life with MS, what she's learned, and what's happening now.  Please add comments to this post to tell us what you think, or if you ... http://regulafrey.com/2009/01/31/growing-younger-1-netcast/ I had been burning for 6 weeks and had come to the realization that my pinky finger is not my thumb.  Dr. Baek had actually asked me to burn the size of my pinky finger.  Well, sure, if I burned my thumb size, my system did get overwhelmed, bleeding, bleeding, ... http://regulafrey.com/2009/01/30/diving-in-slime/