Children’s Pilates Fit (ages 8-14):  Kids, this makes you feel good!  And you get stronger and healthier.  It relaxes you after a busy day at school.  Parents, read what it says for the kids and know that it relaxes your child’s muscles in the back, therefore letting them grow with support from their core preventing misalignment (such as scoliosis) as they grow.  Once they reach teenage years, Pilates Fit is a great way to focus on who they really are, giving them confidence and a strong self-image.

Integrative Restoration iRest (Yoga Nidra): For health, healing and awakening, iRest is a form of meditative self-inquiry which we engage for many reasons: to induce deep relaxation throughout the body and mind, eliminating stress, overcome insomnia, solve personal and interpersonal problems, resolve trauma, neutralize and overcome anxiety, fear, anger and depression as well as to enter deep meditation in order to unravel the mystery of life, and answer such questions as “Who am I?”, “Why am I?”, “What is all of this?”, and “What is enlightenment?”

MS Fit: Hope arises and strengthens by taking charge of your body again.  With the help of other people with MS, learning from each other, and Regula (who has MS), sharing and guiding all that she knows: Pilates Reformer, aligning and strengthening the legs with precision; yoga, building awareness and trusting the innate support within the body (core, from which arms and legs originate), with the help of props; and much more.