Author Archive for RegulaFrey

Regula’s Joy of Movement: New for Spring 2009

We have a couple of new offerings for the spring at Regula’s Joy of Movement:

Children’s Pilates Fit (ages 8-14):  Kids, this makes you feel good!  And you get stronger and healthier.  It relaxes you after a busy day at school.  Parents, read what it says for the kids and know that it relaxes your child’s muscles in the back, therefore letting them grow with support from their core preventing misalignment (such as scoliosis) as they grow.  Once they reach teenage years, Pilates Fit is a great way to focus on who they really are, giving them confidence and a strong self-image.

Integrative Restoration iRest (Yoga Nidra): For health, healing and awakening, iRest is a form of meditative self-inquiry which we engage for many reasons: to induce deep relaxation throughout the body and mind, eliminating stress, overcome insomnia, solve personal and interpersonal problems, resolve trauma, neutralize and overcome anxiety, fear, anger and depression as well as to enter deep meditation in order to unravel the mystery of life, and answer such questions as “Who am I?”, “Why am I?”, “What is all of this?”, and “What is enlightenment?”

MS Fit: Hope arises and strengthens by taking charge of your body again.  With the help of other people with MS, learning from each other, and Regula (who has MS), sharing and guiding all that she knows: Pilates Reformer, aligning and strengthening the legs with precision; yoga, building awareness and trusting the innate support within the body (core, from which arms and legs originate), with the help of props; and much more.

I finally got it!

After two weeks with this bad cold/flu.  I started burning my periferal nerve and my dantien again, only this time, I was more sane.  I figured out to burn the size of my pinky finger (not the size of my thumb), which actually was the advice of Dr. Baek.  And though it did hurt, it was tolerable.  Was it that I had to go through one and a half months overdoing it so that it now is a piece of cake?  Maybe.  Does it matter?  No.

I used to lose my scab over the dantien daily.  To start burning the next day, I had to create ashes from burning moxa to cover up the open wound.  The trouble was, within the ashes there seemed to be some unburned moxa and when I burned the next pyramid, it sizzled into the ashes.  I never shared how burning so big on the dantien, with the daily open wound killed my intimacy life.  I was raw and needed time to heal, which I never did.

What I’ve now figured out is that when I keep the scab, intimacy before burning works very well.  Hooray!  I can do it now every day, all 5 points (9 piles each) take me half an hour, and I can listen to some meditative music and meditate myself while I do it.  I really appreciate that half hour.  Its like coming home.

Can you believe it?  Two MS patients recently contacted me and were asking for movement therapy.  One of them is traveling a lot, therefore inconsistent wtih the therapy.  The otehr one is coming twice a week, for the last three weeks.  I do with her what I know has helped me.  From working on the chair with a ball between my thighs, to working standing on the wall, pressing my hands on the wall, lifting and lowering my heals, working on the reformer, leg work and leg circles, to neck release on the Functional Integration table.  It’s hard work!  But I love it.

This week, the lovely consistent lady came with me to see Dr. Neighbors.  She had not read my blog.  When John simply started to burn those five points, she kind of freaked out.  “Will it hurt?  How long does it take?.”  I told her, “Just one breath.”  And she said, “I know how long you breathe in one breath!”  So we both had a chuckle.

John treated her the way he treats me, with the needles in the head, neck and bladder meridians, connecting the brain to the body and the body to the brain.  John said to me, “I want you to do this for her.”  Yes, I had gone to accupuncture classes for one year.  And yes, I have received many brain treatments now.  So I just need to trust myself, that I can replicate this, on someone else.

I simply feel good, to help others with MS.  I don’t feel like I know more than they do about the lack of feelings in their legs.  I’ve tried many different avenues, just like they have.  We went for a second accupuncture treatment today so I could write down the path of the needles.  I had taken moxa, insence and lighter with me to burn on her.  She looked at me and said, “I told my mom that I’m doing this.  And I told her that when I got burned, I felt it!  It’s pretty amazing.”

When I opened my email this evening, I had an email from a friend in New York, telling me that her 32 year old sister just got diagnosed with MS and they both are very distraught.  She was asking for listening and talking. I’m honored.  Now I say, love creates me in my perfection.  May this be the same for you.

Diving in Slime

I had been burning for 6 weeks and had come to the realization that my pinky finger is not my thumb.  Dr. Baek had actually asked me to burn the size of my pinky finger.  Well, sure, if I burned my thumb size, my system did get overwhelmed, bleeding, bleeding, bleeding.  In hindsight, I realize that this bleeding was a cleansing, and Dr. Nabors agreed with me on that.  It was a cleansing of the uteral wall, and quite different from a normal period.  There were more tissues of blood that got passed and I wonder or know that these tissues would have developed in the uteral wall into fibroids.  Well now, ever so thankful that I cleansed that uteral wall.

Its been 6 weeks and I really started to enjoy burning my dantien (2nd chakra, 4 fingers before the belly button, see the picture of me burning), storing the energy to regrow the nerves.  When Dr. Nabors told me not to neglect the periferal nerves, the small points on my legs and my arms (I’ll post a picture of those as well), it inspired me to simply burn everything, everyday.  It took all in all, one hour per day.  Hey, what’s one hour?

My daughter Tanya had given me a book for the holidays that I had longed to buy myself: Why walk when you can fly? by Isha.  The title so resonated with me, but smilingly I said to myself that I really never walked, so I probably would say Why fly when I can walk?  In any case, this little book has become a powerful tool to use when I burn the big moxas on my dantien.  I keep repeating and repeating the “facets” (mantras) praise love for this moment in its perfection and thank love for my human experience in its perfection.  What a cool way to let pain soothe rather than become anxious or angry or irritated or just having to breathe hissing or screaming.

Guess what?  I got sick.  How can one get one sick when they are sick already?  No, I’m talking about that stupid stuff like a cold.  Ted and I went late on Monday night (nearly two weeks ago now) to Sam & Sarah’s engagement party.  Sarah had made a fresh pumpkin pie.  I had been pretty good with my diet, and I felt so good that I ate a piece of that pumpkin pie.  Sam was sick as a dog already.  Was it the germs of Sam?  Was it the pumpkin pie?  I ended up with an acute case of larengitis, with plenty of mucus in my lungs (I was diving in slime).  When I tried to burn during this time, I thought that I was going to die.  It was so painful.  I couldn’t even scream.  I couldn’t even breathe deeply.  It was a joke!  After 3 days of this ordeal, I stopped burning.  I went to see Dr. Nabors.  He said yeah, you have so much heat from this sickness and you’re putting more heat into your body.  Just stop.  I got in quite  a funk, because I really want to get well, and I really believe in the journey that I say yes to healing.  So, I was bothering myself with many thoughts like if I’ve got to live with MS, so be it.  If I cannot go to the Yoga Nidra workshop that I’ve spent so much money, so be it.  If, if, if.  Blah, blah, blah.  I’m better now.

On Sunday the 22nd, Ted took me to the Immediate care clinic.  I do not have health insurance, only Basic Blue, but knew that I needed some help.  They were very nice at the clinic.  Dr. Kohl prescribed antibiotics and cough syrup with codine.  I did not object. I needed it.  And I never take stuff like that.  But it really helped.

So, I will go to Yoga Nidra the first week of February, studying with Richard Miller, and sure will have to share plenty with you after this journey.  And guess what?  Dr. Nabors told me today that I can start burning again.  Hooray!  Just small ones though, for a week.  And then after that, the big ones again.  Yes, mamm, I’m totally ready for it.

Rebuilding My Body

In mid-December, as I went for my last brain/MS treatment to New Jersey, I was really excited.

In June, Dr. Baeck told me that I needed to do six months of acupuncture brain treatments three times a week and take the prescribe herbal formulas daily. So I did so for 6 months.

When I had my 6th treatment with Dr. Baeck, he did said that I was lot better, meaning the brain and body are communicating smoothly, but my nervous system  is weak from 28 years living with MS, as are other parts of my body.

So, he told me what to do for another 6 months to strengthen what is weak.

I did not expect to hear this. And, it took a few days to see it as a positive invitation to heal rather then a seemingly never-ending, no fruit, no starches imprisoned life.

Rejoicing? Not yet. Doing what I need to do? Yes.

From the herbal supplements and the points in the body where I need to burn moxa daily and increase the size of the moxa, I started to bleed even though it was not my date for another period. Dr. Nabors explained that all of what I am doing is creating a lot of heat in the system and this is simply a reaction.

Ok. I am going onto the third week and am still bleeding. If this is what menopause is like, I am not ready!

The bleeding has finally stopped. The daily burning has become a half hour meditation and I FEEL an unfamiliar warmth in my body. People, lovers in particualar, usually noted, “Your ass is so cold.” So were my legs and feet.

Yes, this is what MS-asses feel like, MS legs and feet.

No more.

Today, Ted changed the temperature in the house for daytime from 73 degrees to 70, night 70 to 68. More normal you might say, but I FEEL so:)

Life with MS

I was diagnosed with MS in March of 1979, mainly in my eyes at that time. I received steroid treatment which left me, at a tender age of 19, with months of bladder dysfunction. The prognosis of life with MS was not great, and, feeling that my life had ended, I moved from Switzerland to America. My bladder calmed down within a few months as my diet radically changed (due to lack of money) and I became a vegetarian.

I am 48 years old now, and have had numerous bouts of MS, primarily in my legs, trunk, hands/arms and eyes. All through the 29 years, I’ve looked for common sense treatments on my own, meaning that I never really talked about it. What made sense to me is to move, so in my younger years I got into exercise and dance, then became more interested in how the human body works, studying Pilates and Feldenkrais. A fun experience of anatomical alignment and processing was when I discovered Yamuna Body Rolling.

It is in this year (2008) that I opened up the door to a seemly dark chapter of my life: I made friends with my MS, going to monthly MS group meetings at Evanston Hospital, seeking volunteer opportunities with the MS Society (helping others with MS), and deciding to teach MS Fit.

A major turning point in my life was the IM School of Healing Arts (1996-2001), where I dove into learning and working with the human energy field. This work is a constant reference to everything I teach. In Wilmette, I teach Pilates mat and reformer, yoga with meditation and a lot of restorative aspects, Yamuna body rolling, and Feldenkrais Awareness Through Movement. Now, I combine all of these movement forms into MS Fit. People with MS, seizures, Parkinson’s disease, etc, can benefit from this class. Note: My studio (in my home) is not yet wheelchair accessible.

You can view my class schedule at RegulasJoyofMovement.com, write to me at Regula@RegulasJoyofMovement.com or call 847 269 3228.

Until we meet one day, and I’m looking forward to that,
Regula

New for the winter

MS Fit: Having myself MS for 28 years, I know how to walk when I cannot walk, relax when seemingly I cannot relax, and change the train of thoughts.  From there, I wish to help you do the same, working on restoring functions of arms and legs with props, learning how to breathe, so the nervous system can restore itself, moving the neck and the eyes so the muscles can come home to where they belong, and with that in time to function willingly, and much more.

Childrens Yoga: When presented in a child’s language, yoga can counter the stress experienced by young people living in a hurried world.  It’s fun, strengthening and very relaxing.

Teen Pilates Mat & Reformer: Pilates teaches control over the body.  Knowing how to position the body and move deeply works to a teenager’s advantage, on the soccer field, on the tennis court, even at the desk doing schoolwork.  The exercises strengthen the body’s center: the core, collectively known as the powerhouse.  Mental concentration and breathing are incorporated.

Exo Chair: One of the hottest new products; a version of the traditional Wunda Chair.  It is a unique full-body workout.  With the additional functional resistance kits, now you push and pull.  The double chair repoitoire makes it a cardio-arobic workout.

Caringly not caring

I’ve always been intrigued by Silo’s (Mario Rodriguez Cobos ) statement that the pre-human being displays much disinterested interestedness. He says that we can learn what it means to become truly human by exercising the muscle of humanness, the muscle of interested interestedness when being in communication and listening to what is beyond the chatter of words, for the quality, for the essence that lies within the person speaking. During month five of my MS treatments, I have encountered within myself a stirring of new caring for myself. This new caring revealed a previous inherent superficial caring which often meant pleasing the other, validating myself, and being very inauthentic.

With my treatments and my friendship with Dr. John Neighbors, I often heard, but this month I heard, the puzzling words, “I just don’t care.” John is a master in what he does, and does just wonderful work saving people’s lives, or at least changing the course of people’s lives. I started to understand that his words were a strong expression of self-preservation. This is a wake-up call for me. When I cared so deeply, and my mind was racing because of it, had no more boundaries to take care of myself. Since my caring was without a path for implementation, I was left completely deflated, and then sick.

Over the course of the last four months, a woman Renee had joined my journey. With kidney & pancreas failure and going blind, Renee was not left with much life ahead of her.  I became very fascinated by Dr. Baek’s clear acupuncture approach to establishing communication between her organs, taking the heat of Renee’s heart and sending it straight down to her kidneys, then teaching Dr. Neighbors to do the same in his weekly treatments with Renee. When Renee’s body finally accepted the communication and her health was flourishing, she took a course of healing which Dr. Neighbors completely disagreed with, a raw food diet.  It made Dr. Neighbors very angry because it is a fact that it takes a lot of energy to digest raw food and he did not want Renee to use that vital energy just to digest.  He had worked so hard, and really cared about Renee, and felt her jeopardizing her life.  That was the first time I hear Dr. Neighbors say to me, “I just don’t care,” letting go of his reins of being the one in charge of Renee’s life, a wonderful moment.  I really sensed how much he cared and yet he found his self-preserving resignation with the three words, “I don’t care”  Even while writing this message, I cannot completely wrap myself around these three words, but I must.  Why?  For freedom.  For my life.  For being truly in relationship to others and their lives.  Or is it to be truly in relationship to myself?

This month, I started doing basic Iyengar yoga classes again, together with a medical yoga class.  It was great.  I love how my mind can travel with Anna’s (Yoga Tree) command of “pressing down the inner heal, big toe and the outer arch,” and how I didn’t know what she meant by that.  Returning to Gabriel Halpern (Yoga Circle) for medical yoga was a profound reconciliation.  Six years ago, when I was invited to become a teaching assistant, I ran like hell due to Gabriel’s energy, in regards to women.  I just didn’t feel safe.  It doesn’t matter that much to me anymore.  I simply accept his incredible understanding of the human body.

A week ago, Marcie, an MS patient of Dr. John Neighbors, asked me if I could get hotel and car reservations for her from Priceline.  I said yes.  The same day, Lael, another patient asked me the same.  I again said yes.  I then ended up with the most incredible panic/anxiety.  Why?  On one hand, I felt like it was dumped on me, from John, since John made it very clear to me that he doesn’t care how Marcie would come, and thinks that it’s just absurd that Marcie’s husband wouldn’t help her.  So when John says, “I don’t care how she gets there, I’m not going to do it”, I somehow want to say the same, to both preserve my own energy, and for Marcie to take responsibility for her own life, for her own healing, in spite of her husband.  How can I be in relationship, treating the other as fully responsible for her own healing and her own life, and still be connected to be able to guide?  For example, “Marcie, do you have a computer?  Can you (maybe with your husband’s help) go to to Priceline.com to reserve a room?  How can I support you in that?”  Maybe this “I don’t care” is somewhere inside me, but that somewhere is so unknown to me.  Maybe it’s that I do care and don’t know the boundaries of that caring.

In any case, I had a lot of resistance to actually do something with all of the feelings I was having inside.  I did express myself to John and he just said, “Relax.  Maybe Isabel can take her from the airport to the retreat center, and I can take her from the retreat center to the hotel.”  I realized that it’s not so complicated, that I don’t need to do everything myself.  And that’s exactly how it worked out.  Isabel took Marcie from the airport to the retreat center.  We all helped Marcie, and John and Chris took her back to the hotel late at night.  I had some stirring feelings, thoughts, that I didn’t do enough.  They were just so lightly on the surface that they didn’t bother me.  And I ask myself, what does John actually mean when he says, “I don’t care,” because it’s so not true.

Ted and I talked about many things regarding how I close myself off from others with my negative thoughts.  There’s of course Isabel, who was my first healer, in 1993/4, who truly had done wonders for me.  And yes, there were and there are many ways of being that I struggle with, in regards to Isabel, but I told Ted that I’m really impressed how she’s taking it upon herself to bring many people to Sung to get well, her initiative, her work, and then to help Marcie. She actually was the only one that stayed for Marcie’s Friday treatment, and took notes.  Isabel also brought her 16 year old daughter, who I sense is very open and curious about healing and health in a non-conventional way. Boy, would I have loved to have done something like that for one of my children.

To this moment, I cannot say that I feel I am the same as Marcie, and what is that? We both have MS. Is it arrogance? Is it denial?  But I can also honestly say that many times during the last three days, I was moved by Marcie’s presence, and wanting to heal, because that is something that is deep inside myself that I don’t see so much around me.  Saturday night (Sunday morning), I said good night to Marcie and gave her a kiss.  Did I plan that?  No.  Was it my truth?  Yes.

And then there’s Dr Baek, Sung Baek. He invited all of the participants from the Homo Recto center to his concert in New York Saturday night. Ted became part of the community by driving one of the 12-passenger vans (2 1/2 hrs to get there!). Everyone appreciated him and it. It was an adventure. And you know I love adventures! The performances were, well, you might call it weird. There was a lot of ethnicity in the performances and playing with the human form. There was a woman who pretty much fooled everyone, showing herself from the back that that was her front, with the movement of her arms. Dr. Baek invited all of us for a Korean dinner. It was the most amazingly elaborate, multi-course feast. I felt truly Roman. The only thing that I could have thrown behind me was not a bone, but a squid. We learned that Dr. Baek is forming a band in New York City. Sadie, the vocalist and Mike, the drummer, appeared at the dinner. They didn’t know what Dr. Baek does for us, breast cancer patients, MS patients, and many, many students.  They were in awe.

I had heard so many stories about Dr. Baek, and I had many experiences in my short personal relationship with Dr. Baek, tales of money-hunger, tales of addiction, tales of violence. After this dinner, I asked myself, what is generosity?  How I viewed Dr. Baek is and was not what he really is.  He’s very generous.  All in all, writing this fifth entry, I feel full of a family that I never wanted to meet.  Some of you have commented on my blog and said that this is not your writing, or that you could have never done that.  And you know what?  You’re right on.  I speak and write in so many disconnected bizarre circles that it took unwinding for almost a half hour, to edit this fifth entry, like all the others have been.  And I’m most grateful to Ted, my partner, who straightens me out.  Ha ha.

Incorrigible MS

I prepared myself for the 4th treatment with questions. I was very curious to find out what a “reading” was, a reading that reminded me of psychism, seeing ones whole life in the pulse. I was curious because I believe. And I know many things I have stuffed in my subconscious, and felt to bring them to the surface would aid to this MS healing. When I asked Sung Baek, he answered me seemingly with a riddle that made me uncomfortable. But was it really a riddle? Or did I just not want to hear and understand?

Ted writes: What I remember is that Sung said something like this: I read pulses in order to treat you. I don’t tell you everything, because that takes too much time. If you want just to get well, I will read pulses and treat you. If you are going to be treated by someone else (not me), then I would need to tell you what I feel, read, see in your pulses, so that information can inform the healing. Again, if you are being treated by me and you want to know everything, then we can do a reading.

After the treatment I talked with Ted about it, because I was somehow jarred by this answer from Sung. I wanted someone to tell me “Go for it. It would be great for you” rather than hearing, “It’s up to you” and that in essense was what Sung said to me. Due to his capitalistic approach to healing, which by the way is far less than the medical capitalism, but far more obvious and straightforward, I decided to rest, and to trust that which I know. And I know a lot about myself.

He ended up prescribing burning again moxa on 4 points again, 2 legs and 2 arms, that I need to continue. He was sort of surprised that John Neighbors had placed wrong points for moxa burning the month before, so he burned these points himself to show me. This pissed me off because I had been burning these wrong points for a whole month. I again realized that things are not perfect and they don’t need to be perfect. John meant well. Being pissed off, I have struggled with not burning those points for two weeks now and intend to start next week.

At the end of the treatment, he had me sit up and work along my spine making a zig zag line from one vertebrate to the other, back and forth (left and right) poking with the needle (not leaving it in). Then he did something quite painful on my neck, separating the two sides of my skull from the occipital ridge. I had a clear thought, thinking that I can do that myself, with a small ball in that ridge, breathing, and rolling the ball up and down and side to side.

Then I asked Sung if I could do a headstand again. He advised me not to, because my neck is weak. That pissed me off too. How can one strengthen the neck in order to do something like a headstand? That is my approach, seemingly not his.

If I ever want to have a healthy bladder, I need to not be so pissy. Ha ha.

Ted and I had a great time on Saturday in New Hope, PA. It was a tourist day, without souvenirs. Or is that so? Are the memories in the heart not a souvenir?

I am preparing now for my 5th month. I do not have an intention to ask him a question. I will save my last question for the 6th and last treatment, which will simply be how to go on from now regarding herbs, emotions, mind, blah, blah, blah.

Oh yeah, I forgot, I had asked Sung about diet and he said something that I knew for a long time, and guess what? I practiced it too, for a long time. 70% protein, 30% green vegetables. No sugar, which includes potatoes, peas, carrots and fruit. Guess what? That pissed me off too! It pissed me off because I had rejected my friend Selene, who had taught me this diet, since she had moved away. Now that I am eating this way again, I’ve lost some weight, yeah yeah, and my bladder says “yippee!” Oh gee, just shup up! Did you know my dear friends, female and male, that when a woman does not express herself, something else is talking. When the upper lips don’t talk, the lower lips will talk, yeah, yeah.

Since the treatment, I had a wonderful experience of starting to do beginners Iyengar yoga Monday nights and medical/gentle yoga Tuesdays midday. I actually was invited to teach Iyengar yoga six years ago by Gabriel Halpern. But the guy made me very uncomfortable then, the way he addressed the female body in a way that felt inappropriate to me. It led to panic. Should I have not been pissed off? It would be a normal response to something like that? But since I’ve always stuffed, my whole life, negative emotions, I now call it panic. I’ve got to think about this one. How can I explain that? It’s another moment, to make peace and see the best of what people are giving to each other. And I truly decided to call it Incorrigible MS, which does include sexy and wild, and so much more, and so it is.

Peace.

Wild Sexy MS

On the plane ride from Chicago to Philadelphia Friday, I read my Yoga Journal magazine and read a wonderful article about a young woman diagnosed with cancer and how she became not only responsible for her body, with nutrition, exercise but found a healing path writing about her journey. They call her the sole survivor and she became well known for her first book Crazy Sexy Cancer. It inspired me, and since I have been called crazy so much in my life, I now know that I am just truly wild, a rebel with no cause. I do not believe everything they tell me. Perhaps I’ll turn this into a book too, just to help. It is on my agenda to sign up for the phone peer support system for MS, through the MS Society.

Ted and I are now in the Philadephia airport, heading home. It has been my 3rd treatment with Dr. Baek yesterday. I must say that after 3 months of treatments, especially the 3 per week in Evanston with Dr. John Neighbors, I’m a bit fried. It takes a lot of time out of the work schedule. Besides that, it is a lot of money per month. And yet, I know it’s working.

John had agreed to treat me again on Friday before his teaching accupuncture at the Homo Sanctus. Ted and I were there on time. John was stuck on the phone with his cell phone provider. I waited with him for a half an hour until he gave up and started the treatment. I’m more than used to the path of needles that he puts into me connecting the brain to the body. What I was not used to with him, is that he forgot about me. He went into his class and started teaching, and came back way after an hour. I was laying on the table, falling into my usual semi-sleep, from which I awoke about 20 minutes later, which for me is an indicator that the treatment is complete. The time thereafter, I spent guiding my mind to thoughts of gratefulness, which I truly am. Then came a point when it was just too unfomfortable, and I imagined people who were abducted and put in a box for a year. I was far more comfortable than they were.

I did meet Dr. Baek before John’s treatment. He had come early. And knowing that he had no patients that afternoon, he enjoyed some tequilla and cake. Perhaps this is why he gave me a big hug when he saw me. After that I heard discussions about why to trust women. He had seen a sticker on Ted’s computer that says “Trust women.” I didn’t say anything.

On Saturday, Ted and I spent the day in the hotel room and went up to Homo Sanctus to be at the treatment at 7pm. There were 3 other women who had come from Chicago for treatment, all patients of Dr. Isabel Munos, so I did not know if I had to wait again for a long time, but it so happened that I was first. I had two questions prepared for Dr. Baek. One was about my myopia and what I could do for my eyes. The other, why I need to take Fixbin, bone and bone marrow builder. John had not been able to answer me. Dr. Baek was very present and precise and the treatment was superb. He found a path from my brain to my kidneys with needles on my head, which I need to understand. He asked me to burn more moxa, this time on my arms and my legs. He was pleased with the status of my MS and recommended chi gong treatment for my eyes.

It is true that since the beginning of this journey, I had questions inside myself, what my life would be like, if the MS truly had left me, since for 28 years my lifestyle has been centered around what I could and could not do. So now I had asked that question to practitioners. One of them jokingly said you will know and the other one said be happy.

That’s all folks, until next time.

Follow-up and process

Last time I wrote to all of you, I had completed my roto rooter. The experience of lightness in the brain, untainted lightness in the brain, lasted for a good two weeks. I could feel the scabs, and above the scabs, a ton of hair. I thought I would end up with a mohawk, and was not ready for that, so I decided to cut my hair, to manage the incoming hair. Yeah, I did feel lighter, when the half a foot of hair came off my body. Ted didn’t like it very much, but hey.

John Neighbors suggested when I got my next treatment, to see Dr. Baek, for a followup, to see where I am and what I need to do. Dr. Baek was the one that designed the 1500 burning treatment. I had mentioned Dr. Baek in my roto rooter story. I know now that Dr. Baek is a doctor from Korea. He has a PdD from Northwestern, but never got medically licensed in the US. John Neighbors gave me a phone number for Dr. Baek’s secretary, and told me that for the treatment it would cost about $325 for one treatment. I made arrangements to see Dr. Baek in July, and I did see him. Boy has this man changed, in the 15 years that I haven’t seen him. He used to be a stunning presence. He had aged, scrawny grey long hair.

Traveling to New Jersey to Dr. Baek’s retreat center, called Homo Sancto, I had a deep hesitance inside myself to see this man again, mainly because of all the stories I’d heard about him, which as a woman were very disturbing to me. I know though that he is a truly amazing human being who has reached a level of presence in the tangible world that is very rare. What I mean by presence is that one can be as connected with the reality of the tangible world as to the intangible world.

The first thing that I shared with Dr. Baek was that after the roto rooter brain treatment I had two severe panic attacks, as if the heat of the burnt herbs broke up frozen images in my brain, and I could not separate the past from the present. It was all just mixing and rolling around in my mind. These broken images had a lot to do with first chakra stuff: sex. I knew that my father’s polygamous life had impacted me, as well as my mother, but I never knew that it led to a deep-rooted panic in me. Dr. Baek said that this is what he does pick up in my pulses, but above the panic flows depression. What’s new, I thought. As if it’s just known to me and I had lived with it, not knowing that I could do something about it. I never felt compelled to go to a shrink or a psychologist because words, to me, are not the deepest level of communication.

Dr Baek perscribed me two herbs, one to take at night Serenadin for panic, and during the day an herb for depression: Leitzin (When I started taking Serenadin, I was so tired and relaxed that no sound disturbed my sleeping, even Ted’s snoring, and you don’t know how aggravated I had become hearing this little pig sound when near the moment of drifting off. I used to proclaim – seperate bedrooms!). I have known about these two herbs for over ten years, and self-prescribed them and used them. Dr. Baek was rather upset with me that I hadn’t wiped this thing (MS) out of my system yet. He says, you can do it within six months. You take these herbs, something for your hormones that are jumping around in you, and something for your bones. You need to get yourself on a strict regimin of 3 treatments (needles) per week. At first I thought, how does he know how many times I have broken my bones, and ended up with a bone tumor when I was 13? And how in the world would his #1 student not tell me that I can heal my MS, but that I have to do this regimen? John was standing right there, so I did not want to say this, to make him look bad.

It’s been a month and I have been taking the herbal anti-depressant and herbal anti-panic formulas. The hormones supplements I had been taking even before he told me and I’ve continued. It regulated my menstrual cycle, and low and behold, it made me grow into the woman I was meant to be, going from a 34B to a 36C. Okay. Everything grew. My weight changed. I would not say I’m fat, but I defintely am fuller. And I accept. Quite contrary to when I was young when I was fighting with womanhood with anorexia and bulimia.

I’m sitting here at Applebees in New Jersey, August 9th, 2008, with Ted. And soon enough, I’ll be under the hands of Dr. Baek again, 7pm appointment at the Homo Sanctus. So this will be my 2nd treatment with him. I promised myself that in my 5th treatment with Dr. Baek I will treat myslf to a reading. What I know about a reading is that Dr. Baek is well equipted to tell me when my MS started, where and how, how in my life in continued. It almost feels like a psychic reading, but it’s not a psychic reading. It’s just that the pulses will tell him where I have been and where I am now. It’s a good birthday present because it helps me to integrate this story, and let it go with a smile.

Until the next time, my friends,

Love, Regula