<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Don't Believe Everything They Say</title>
	<atom:link href="http://regulafrey.com/?feed=podcast" rel="self" type="application/rss+xml" />
	<link>http://regulafrey.com</link>
	<description>one woman's journey with multiple sclerosis</description>
	<lastBuildDate>Sat, 24 Jul 2010 00:01:17 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<!-- podcast_generator="podPress/8.8" - maintenance_release="8.8.6.3" -->
	<copyright>Copyright &#xA9; Don't Believe Everything They Say 2010 </copyright>
	<managingEditor>ted@chicagohumanist.org (Don't Believe Everything They Say)</managingEditor>
	<webMaster>ted@chicagohumanist.org (Don't Believe Everything They Say)</webMaster>
	<category>posts</category>
	<ttl>1440</ttl>
	<image>
		<url>http://regulafrey.com/wp-content/uploads/2009/01/regulanobkgrnd-copy.jpg</url>
		<title>Don't Believe Everything They Say</title>
		<link>http://regulafrey.com</link>
		<width>144</width>
		<height>144</height>
	</image>
	<itunes:subtitle></itunes:subtitle>
	<itunes:summary>one woman's journey with multiple sclerosis</itunes:summary>
	<itunes:keywords></itunes:keywords>
	<itunes:category text="Society &amp; Culture" />
	<itunes:author>Don't Believe Everything They Say</itunes:author>
	<itunes:owner>
		<itunes:name>Don't Believe Everything They Say</itunes:name>
		<itunes:email>ted@chicagohumanist.org</itunes:email>
	</itunes:owner>
	<itunes:block>no</itunes:block>
	<itunes:explicit>no</itunes:explicit>
	<itunes:image href="http://regulafrey.com/wp-content/uploads/2009/01/regulanobkgrnd-copy.jpg" />
		<item>
		<title>Growing Younger #7: Acceptance</title>
		<link>http://regulafrey.com/2010/07/23/growing-younger-7-acceptance/</link>
		<comments>http://regulafrey.com/2010/07/23/growing-younger-7-acceptance/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 23:46:48 +0000</pubDate>
		<dc:creator>TedErnst</dc:creator>
				<category><![CDATA[Growing Younger]]></category>

		<guid isPermaLink="false">http://regulafrey.com/?p=113</guid>
		<description><![CDATA[Here is Growning Younger podcast #7 where Regula describes Ted&#8217;s job offer last July (yes, it&#8217;s been that long since our last podcast), the return of her MS, letting go and selling her house, suicidal dreams and thoughts, love from her clients and with her children, the move to Portland, and ultimately acceptance.]]></description>
			<content:encoded><![CDATA[<p>Here is Growning Younger podcast #7 where Regula describes Ted&#8217;s job offer last July (yes, it&#8217;s been that long since our last podcast), the return of her MS, letting go and selling her house, suicidal dreams and thoughts, love from her clients and with her children, the move to Portland, and ultimately acceptance.</p>
]]></content:encoded>
			<wfw:commentRss>http://regulafrey.com/2010/07/23/growing-younger-7-acceptance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://regulafrey.com/audio/GrowingYounger7.m4a" length="10567783" type="audio/x-m4a" />
		<itunes:duration>21:29</itunes:duration>
		<itunes:subtitle>Here is Growning Younger podcast #7 where Regula describes Ted's job offer last July (yes, it's been that long since our last podcast), the return ...</itunes:subtitle>
		<itunes:summary>Here is Growning Younger podcast #7 where Regula describes Ted's job offer last July (yes, it's been that long since our last podcast), the return of her MS, letting go and selling her house, suicidal dreams and thoughts, love from her clients and with her children, the move to Portland, and ultimately acceptance.</itunes:summary>
		<itunes:keywords>Growing Younger</itunes:keywords>
		<itunes:author>ted@chicagohumanist.org</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Growing Younger #6: Wholeness</title>
		<link>http://regulafrey.com/2009/07/13/growing-younger-6-wholeness/</link>
		<comments>http://regulafrey.com/2009/07/13/growing-younger-6-wholeness/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 15:50:25 +0000</pubDate>
		<dc:creator>TedErnst</dc:creator>
				<category><![CDATA[Growing Younger]]></category>

		<guid isPermaLink="false">http://regulafrey.com/?p=108</guid>
		<description><![CDATA[Here is Growing Younger podcast #6 where Regula talks about recent experiences with Sung Baek, Glen Phillips, tantra, and wholeness.]]></description>
			<content:encoded><![CDATA[<p>Here is Growing Younger podcast #6 where Regula talks about recent experiences with Sung Baek, Glen Phillips, tantra, and <strong>wholeness</strong>.</p>
]]></content:encoded>
			<wfw:commentRss>http://regulafrey.com/2009/07/13/growing-younger-6-wholeness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="ftp://humanistcenterofcultures.org/regulafrey.com/audio/Growing%20Younger%20%236.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Here is Growing Younger podcast #6 where Regula talks about recent experiences with Sung Baek, Glen Phillips, tantra, and wholeness. </itunes:subtitle>
		<itunes:summary>Here is Growing Younger podcast #6 where Regula talks about recent experiences with Sung Baek, Glen Phillips, tantra, and wholeness.</itunes:summary>
		<itunes:keywords>Growing Younger</itunes:keywords>
		<itunes:author>ted@chicagohumanist.org</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Growing Younger #5: Commitment to Life</title>
		<link>http://regulafrey.com/2009/04/25/growing-younger-5-commitment-to-life/</link>
		<comments>http://regulafrey.com/2009/04/25/growing-younger-5-commitment-to-life/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 18:07:43 +0000</pubDate>
		<dc:creator>TedErnst</dc:creator>
				<category><![CDATA[Growing Younger]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[MS]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[netcast]]></category>
		<category><![CDATA[Peer Support]]></category>

		<guid isPermaLink="false">http://regulafrey.com/?p=104</guid>
		<description><![CDATA[Here&#8217;s the latest podcast, Growing Younger #5: Commitment to Life]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s the latest podcast, Growing Younger #5: Commitment to Life</p>
]]></content:encoded>
			<wfw:commentRss>http://regulafrey.com/2009/04/25/growing-younger-5-commitment-to-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://regulafrey.com/audio/Growing%20Younger%20%235.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Here's the latest podcast, Growing Younger #5: Commitment to Life </itunes:subtitle>
		<itunes:summary>Here's the latest podcast, Growing Younger #5: Commitment to Life</itunes:summary>
		<itunes:keywords>Growing Younger</itunes:keywords>
		<itunes:author>ted@chicagohumanist.org</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Growing Younger #4: I Get Excited When I See Health</title>
		<link>http://regulafrey.com/2009/03/01/growing-younger-4-i-get-excited-when-i-see-health/</link>
		<comments>http://regulafrey.com/2009/03/01/growing-younger-4-i-get-excited-when-i-see-health/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 01:31:47 +0000</pubDate>
		<dc:creator>TedErnst</dc:creator>
				<category><![CDATA[Growing Younger]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[netcast]]></category>

		<guid isPermaLink="false">http://regulafrey.com/?p=98</guid>
		<description><![CDATA[Regula and I sat down this evening to record Growing Younger #4, where we discussed her statement &#8220;I get excited when I see health,&#8221; her way of teaching, her upcoming volunteering with the MS Society, and the questions &#8220;Do you want to heal?&#8221; and if so &#8220;How?&#8221;.]]></description>
			<content:encoded><![CDATA[<p>Regula and I sat down this evening to record Growing Younger #4, where we discussed her statement &#8220;I get excited when I see health,&#8221; her way of teaching, her upcoming volunteering with the MS Society, and the questions &#8220;Do you want to heal?&#8221; and if so &#8220;How?&#8221;.</p>
]]></content:encoded>
			<wfw:commentRss>http://regulafrey.com/2009/03/01/growing-younger-4-i-get-excited-when-i-see-health/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
			<enclosure url="http://regulafrey.com/audio/Growing%20Younger%20%234.mp3" length="1" type="audio/mpeg" />
		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Regula and I sat down this evening to record Growing Younger #4, where we discussed her statement "I get excited when I see health," her ...</itunes:subtitle>
		<itunes:summary>Regula and I sat down this evening to record Growing Younger #4, where we discussed her statement "I get excited when I see health," her way of teaching, her upcoming volunteering with the MS Society, and the questions "Do you want to heal?" and if so "How?".</itunes:summary>
		<itunes:keywords>Growing Younger</itunes:keywords>
		<itunes:author>ted@chicagohumanist.org</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Growing Younger 3: Integration</title>
		<link>http://regulafrey.com/2009/02/12/growing-younger-3-integration/</link>
		<comments>http://regulafrey.com/2009/02/12/growing-younger-3-integration/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 04:15:37 +0000</pubDate>
		<dc:creator>TedErnst</dc:creator>
				<category><![CDATA[Growing Younger]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[netcast]]></category>
		<category><![CDATA[Yoga Nidra]]></category>

		<guid isPermaLink="false">http://regulafrey.com/?p=73</guid>
		<description><![CDATA[Regula&#8217;s been back to work for a few days after her Restorative iRest (Yoga Nidra) retreat and this conversation is about integration (back to work and iRest into her work).]]></description>
			<content:encoded><![CDATA[<p>Regula&#8217;s been back to work for a few days after her Restorative iRest (Yoga Nidra) retreat and this conversation is about integration (back to work and iRest into her work).</p>
]]></content:encoded>
			<wfw:commentRss>http://regulafrey.com/2009/02/12/growing-younger-3-integration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://regulafrey.com/audio/Growing%20Younger%20%233.m4a" length="1" type="audio/x-m4a" />
		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Regula's been back to work for a few days after her Restorative iRest (Yoga Nidra) retreat and this conversation is about integration (back to work ...</itunes:subtitle>
		<itunes:summary>Regula's been back to work for a few days after her Restorative iRest (Yoga Nidra) retreat and this conversation is about integration (back to work and iRest into her work).</itunes:summary>
		<itunes:keywords>Growing Younger</itunes:keywords>
		<itunes:author>ted@chicagohumanist.org</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Growing Younger 2: Yoga Nidra</title>
		<link>http://regulafrey.com/2009/02/07/growing-younger-2-yoga-nidra/</link>
		<comments>http://regulafrey.com/2009/02/07/growing-younger-2-yoga-nidra/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 01:43:41 +0000</pubDate>
		<dc:creator>TedErnst</dc:creator>
				<category><![CDATA[Growing Younger]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[netcast]]></category>
		<category><![CDATA[Yoga Nidra]]></category>

		<guid isPermaLink="false">http://regulafrey.com/?p=64</guid>
		<description><![CDATA[Regula is back from her Yoga Nidra retreat.  We talk about her experience there in this netcast.  Please let us know what you think!]]></description>
			<content:encoded><![CDATA[<p>Regula is back from her Yoga Nidra retreat.  We talk about her experience there in this netcast.  Please let us know what you think!</p>
]]></content:encoded>
			<wfw:commentRss>http://regulafrey.com/2009/02/07/growing-younger-2-yoga-nidra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://regulafrey.com/audio/Growing%20Younger%20%232.m4a" length="1" type="audio/x-m4a" />
		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Regula is back from her Yoga Nidra retreat.  We talk about her experience there in this netcast.  Please let us know what you think! </itunes:subtitle>
		<itunes:summary>Regula is back from her Yoga Nidra retreat.  We talk about her experience there in this netcast.  Please let us know what you think!</itunes:summary>
		<itunes:keywords>Growing Younger</itunes:keywords>
		<itunes:author>ted@chicagohumanist.org</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
		<item>
		<title>Growing Younger 1 (netcast)</title>
		<link>http://regulafrey.com/2009/01/31/growing-younger-1-netcast/</link>
		<comments>http://regulafrey.com/2009/01/31/growing-younger-1-netcast/#comments</comments>
		<pubDate>Sun, 01 Feb 2009 01:37:36 +0000</pubDate>
		<dc:creator>TedErnst</dc:creator>
				<category><![CDATA[Growing Younger]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[multiple sclerosis]]></category>
		<category><![CDATA[netcast]]></category>
		<category><![CDATA[Yoga Nidra]]></category>

		<guid isPermaLink="false">http://regulafrey.com/?p=61</guid>
		<description><![CDATA[Regula and I recorded Growing Younger #1 this afternoon.  The plan is for this to be first in a series, where Regula talks about her life with MS, what she&#8217;s learned, and what&#8217;s happening now.  Please add comments to this post to tell us what you think, or if you have questions you&#8217;d like to [...]]]></description>
			<content:encoded><![CDATA[<p>Regula and I recorded Growing Younger #1 this afternoon.  The plan is for this to be first in a series, where Regula talks about her life with MS, what she&#8217;s learned, and what&#8217;s happening now.  Please add comments to this post to tell us what you think, or if you have questions you&#8217;d like to us to cover in a future episode.</p>
]]></content:encoded>
			<wfw:commentRss>http://regulafrey.com/2009/01/31/growing-younger-1-netcast/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
			<enclosure url="http://regulafrey.com/wp-content/uploads/2009/01/growing-younger-1.m4a" length="5498561" type="audio/x-m4a" />
		<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Regula and I recorded Growing Younger #1 this afternoon.  The plan is for this to be first in a series, where Regula talks about her ...</itunes:subtitle>
		<itunes:summary>Regula and I recorded Growing Younger #1 this afternoon.  The plan is for this to be first in a series, where Regula talks about her life with MS, what she's learned, and what's happening now.  Please add comments to this post to tell us what you think, or if you have questions you'd like to us to cover in a future episode.</itunes:summary>
		<itunes:keywords>Growing Younger</itunes:keywords>
		<itunes:author>ted@chicagohumanist.org</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>no</itunes:block>
	</item>
	</channel>
</rss>

