MS Fit: Having myself MS for 28 years, I know how to walk when I cannot walk, relax when seemingly I cannot relax, and change the train of thoughts. From there, I wish to help you do the same, working on restoring functions of arms and legs with props, learning how to breathe, so the nervous system can restore itself, moving the neck and the eyes so the muscles can come home to where they belong, and with that in time to function willingly, and much more.
Childrens Yoga: When presented in a child’s language, yoga can counter the stress experienced by young people living in a hurried world. It’s fun, strengthening and very relaxing.
Teen Pilates Mat & Reformer: Pilates teaches control over the body. Knowing how to position the body and move deeply works to a teenager’s advantage, on the soccer field, on the tennis court, even at the desk doing schoolwork. The exercises strengthen the body’s center: the core, collectively known as the powerhouse. Mental concentration and breathing are incorporated.
Exo Chair: One of the hottest new products; a version of the traditional Wunda Chair. It is a unique full-body workout. With the additional functional resistance kits, now you push and pull. The double chair repoitoire makes it a cardio-arobic workout.
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